Are you hearing a lot about ALMOND BUTTER (or not)? Well, let me tell you more about it so you could make-up your own mind – unless you are allergic to nuts, then forget about it! First and foremost, it tastes GOOD which makes it suitable to be part of your diet: eaten on its own or added in sauces, homemade baked recipes and even smoothies! However, reasonable consumption should still be considered (like any other food product). Making nuts part of your diet supports your health by helping your body regulate blood sugar and lowering a risk of a heart attack. The STAR Nutrients: Vitamin E: As an antioxidant, vitamin E can neutralize free radicals, preventing these harmful chemicals from oxidizing your DNA and proteins, which damages your cells. Magnesium: Magnesium contributes to the function of your nervous system, facilitates muscle contraction, makes up a component of healthy bone tissue and helps support your metabolism. Iron: Iron promotes healthy oxygen transport — it helps you make hemoglobin and myoglobin, two proteins that oxygenate your tissues. Like vitamin E, iron protects your cells from oxidative damage by …