All posts tagged: almond

Great Cappuccino Topping

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It’s me myself and my awesome cappuccino! Indulging mornings or afternoons need a savory crunchy cappuccino.This Praline topping has it all to make a major difference in the way you serve a latte or a cappuccino (anything that has a sumptuous mousse). It can be refrigerated for at least a month if it lasts that long 😉 Ingredients: 1 cup sugar 1/2 cup mixed nuts or just almonds 1. Heat the sugar over high heat to dissolve it by just tilting the pan carefully to move it around until color starts to change into caramel. 2. Quickly add the nuts and swirl them in the pan to coat them. 3. Transfer the praline to an oiled baking tray and let it cool for an 1 hour before breaking it. Tip: I’ve put it in plastic bag and smash the praline pieces with a rolling pin to get a dusty praline. Enjoy your Coffee. The Urban Apron

Almond Butter 101

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Are you hearing a lot about ALMOND BUTTER (or not)? Well, let me tell you more about it so you could make-up your own mind – unless you are allergic to nuts, then forget about it! First and foremost, it tastes GOOD which makes it suitable to be part of your diet: eaten on its own or added in sauces, homemade baked recipes and even smoothies! However, reasonable consumption should still be considered (like any other food product). Making nuts part of your diet supports your health by helping your body regulate blood sugar and lowering a risk of a heart attack. The STAR Nutrients: Vitamin E: As an antioxidant, vitamin E can neutralize free radicals, preventing these harmful chemicals from oxidizing your DNA and proteins, which damages your cells. Magnesium: Magnesium contributes to the function of your nervous system, facilitates muscle contraction, makes up a component of healthy bone tissue and helps support your metabolism. Iron: Iron promotes healthy oxygen transport — it helps you make hemoglobin and myoglobin, two proteins that oxygenate your tissues. Like vitamin E, iron protects your cells from oxidative damage by …