Summer offers a large variety of tasty fruits, ideally you want to have them all in a large bowl for breakfasts and/or snacks!

Here is a healthy and satisfying recipe for summer mornings:  bowl full of fresh fruits, yoghurt and cereals to kick off the day (believe me you won’t get hungry before noon).

Now the problem is that you can’t clean, peel and cut all those fruits at 8am. Mornings are usually hectic or lazy and sometimes you are not in the mood to hold a knife or step into the kitchen. Plus you know if you don’t have a descent breakfast you would eat anything you see once you are outside the house and that’s what you are avoiding for a healthy diet.

So the Tip for a quick & fresh breakfast is to prepare the fruits overnight and add a little bit of fresh orange juice to avoid the ripe fruits.

As for the Greek yoghurt part, I didn’t have to drain or do anything since I found 2 good brands in Danube Jeddah, in the imported section: Chobani & Yoplait.

You will only have to add 3 tbsp. of greek yoghurt and a handful of cereals to that fruit bowl and you are good to go!

Ingredients:
1/2 apple
1 pear
1 banana
1/2 kiwi
1/2 nectarine
1 handful of cereal
s (wholegrain or oat)
3 tbsp. Greek yoghurt
1 tsp. Agave syrup
Pinch of pomegranate seeds
1 fig
½ orange

Peel and cut the fruits and add the juice of half an orange if you are preparing it overnight.
Add a handful of your choice of cereals.
Cover it with plain yoghurt (or any other flavor you like).
Add the pomegranate seeds and the agave syrup.

Enjoy it!

The Urban Apron